Success with peace of mind. A journey of discipline and self-discovery.

Each month in 2022, I completed a different challenge. These challenges made me more disciplined, more thoughtful, less anxious, and overall, more confident and grounded in who I am. For my December challenge, which is now ongoing, I am excited to share this story. I have now started a new challenge journey in 2023.

July: No TV

August: No Caffeine

September: Vegetarian Diet

October: No Smartphone

November: Daily Letter of Gratitude

December: Sharing The Challenge Year Story

January: No Alcohol (Dry January)

February: Cold Showers Only

March: 10 Minutes of Daily Meditation

April: 30 Minutes of Daily Reading

May: 20 Minutes of Daily Writing

June: 20 Minutes of Daily Trash Pick-up

The 2022 Challenges:

The 2023 Challenges

The 2023 Challenges
January
January

My first round of chemotherapy.

February
February

One day at a time.

March
March

The power of data.

April
April

Becoming a father.

May
May

To the soon to be father.

June
June

Giving up.

July
July

The power of perspective.

August
August

Peace.

September
September

A new job.

October
October

A new mindset.

November
November

The Immaculate Challenges.

December
December

What lies ahead.

The 2022 Challenges

The 2022 Challenges
January: No Alcohol (Dry January)
January: No Alcohol (Dry January)

The healthiest month.

February: Cold Showers Only
February: Cold Showers Only

A true test of discipline.

March: 10 Minutes of Daily Meditation
March: 10 Minutes of Daily Meditation

The key to it all.

April: 30 Minutes of Daily Reading
April: 30 Minutes of Daily Reading

Time is not my limiting factor.

May: 20 Minutes of Daily Writing
May: 20 Minutes of Daily Writing

Creativity at its finest.

June: 20 Minutes of Daily Trash Pick-up
June: 20 Minutes of Daily Trash Pick-up

Why work out?

July: No TV
July: No TV

Get out and play kid.

August: No Caffeine
August: No Caffeine

Don’t try this at home.

September: Vegetarian Diet
September: Vegetarian Diet

Who’s got the beets?

October: No Smartphone
October: No Smartphone

Living 15 years in the past.

November: Daily Letter of Gratitude
November: Daily Letter of Gratitude

I didn’t get here on my own.

December: Sharing The Challenge Year Story
December: Sharing The Challenge Year Story

Speak loudly.